This is my progress since the last update:

• Week 4: 2 runs, 13.94 km (longest: 1o.46 km)
• Week 5: 3 runs, 18.20 km (longest: 10.89 km)
• Week 6: 2 runs, 15.26 km (longest: 12.01 km)
• Week 7: 2 runs, 18.07 km (longest: 14.62 km)
• Week 8: 3 runs, 21.98 km (longest: 14.67 km)
• Week 9: 3 runs, 15.37 km (longest 8 km)
• Week 10: 2 runs, 20.10 km (longest: 15.69 km)

I knew it had happen sometime, because when you run regularly, it’s not a matter of if you get injured, but when. In the last week, I’ve been hampered with a bum knee that just appeared out of nowhere. My chiropractor assessed it and told me to take trial runs to see how it feels. Those were the week 10 runs; the knee was fine, but there’s still some pain. I’m going back to the chiropractor later this week and see what he says. Six weeks to go until the race; hopefully the worst of it is over.