Cross-training blitzPosted: 16 January 2011
Today, Sunday, is a much-needed rest day. I have just completed a heavy week of training. Here are the numbers:
- 19 km of running
- 6 straight days of workouts, consisting of:
- 3 run workouts
- 2 spin workouts
- 2 yoga practices
I don’t think I’ve even done six straight days of workouts, so I’m quite pleased with everything I’ve done this week. So why the blitz? I decided to take advantage of a promotion by my gym that allows me access to spinning and yoga workouts for a reasonable price. If I maximize the deal, it could be as low as $5/class. That’s why I’m trying to squeeze in as many as I can before the end of the month, all while maintaining my usual three-runs-per-week frequency.
I feel that the cross-training that I’ve started last summer has paid dividends. I may not be cross-training as often as I’d like, but it certainly beats the monotony of the usual running.