Training updatePosted: 11 February 2013
It’s been a while since I’ve posted here, but I’m taking the opportunity of the new Family Day holiday here in British Columbia and put something new on the blog.
You can see on the sidebar on the right my race schedule so far. My current training cycle is for this year’s BMO Vancouver Half Marathon. I’ve also signed up for a series of races ranging in distance from 5k to 10k. Apart from the annual 8k Spring Run-off, 5k and 10k races are quite lacking in my schedule. In fact, this year’s Scotiabank 5k is the first race I’ll run in that distance.
For my current training, I’m using the Furman FIRST plan, with slight adaptations. One of them involves the weekend long run. Over the 16 weeks of training, I’m gradually increasing the distance at which I’d be running at a pace that is slightly over goal race pace, instead of running the full distance at that pace. It’s been a few years since I attempted long runs with some race pace in it, and with the intensity involved in this program, I do need a few kilometres of easy running.
The Furman plan recommends including cross-training on one, maybe two, days that I’m not running. As it’s one of the goals I set for myself this year, it’s something I haven’t done yet in this cycle, but hopefully I can squeeze some in before the race in May.