Race report: 2013 BMO Vancouver Half Marathon

Before I tell you about what happened during the race, let me catch you up with what has happened in my training.

I more or less followed the Furman FIRST program all the way through. Without a GPS watch to track instant paces, I found myself running slightly faster than I should be during the weekend long runs.

With six weeks until race day, I ran the Spring Run-off 8k, and broke my PB at the distance. I felt really strong throughout, and finished fast in the last kilometre despite a sustained uphill. This performance definitely gave me a boost in the final stages of training.

The morning of race day was unusually warm for Vancouver, and this was for a 7:00am start for the half marathon. The temperature at that time was around 15°C (59°F). Given the conditions, I brought a water bottle and some extra gels with me, and resolved to take it easy in the early sections of the race. My goal was still to break two hours.

I don’t know if I took my advice too seriously, or if it was the slight uphill that marked the start of the race, but the 1st kilometre was run around 6:30 (10:27/mi). I did gain pick up the pace on the downhill toward the Cambie Bridge (taking care to control the descent), but the warm spring day was really felt on the bridge deck; without any buildings to provide shade, it was the first real test racers had to endure.

I reached the 5 km marker just under my target time, so I was surprised given the first kilometre. The downtown and Yaletown segment was tougher than I expected: long stretches of uphill, uneven pavement, and constant turns. But I got to the halfway point just over one hour, which put me in a good position provided I could nail the negative split.

The second half was along Beach Avenue, into Stanley Park and out to the finish line on Pender Street. The shade provided by the trees definitely helped with keeping things cool the rest of the way. There were some hills here too, notably on Pipeline Road; I considered that the make-or-break part of the course in terms of a strong finish.

The last 600 metres were run on Pender, and despite the early hour, the crowds were there, 4 or 5 deep, cheering us on for a strong finish. I thought it was great to see everyone there, and the atmosphere was electric as I crossed Bute Street and the finish line.

Finisher's shirt and medal for the 2013 BMO Vancouver Half Marathon

Finisher’s shirt and medal. Note the past-tense “RAN” on the shirt (it’s also on the other side of the medal). This shirt has to be earned!

My chip time was 1:59:02. Considering the morning heat, I was totally happy with my performance. I feel the training paid off, and that I’m in a position to challenge my personal best of 1:57, which I’ll likely do this fall.

The half marathon was capped at 10,000 runners, and despite the corral system, I felt that I had run with most of those 10,000 the whole way. There just weren’t many areas where runners spread out. This was clear in the water stations; I had to stop dead a few teams in order to weave around other runners pulling out with their water.

The race directors do get some props on placing the bag pickup mere metres from the finish line, instead of the long slog to the convention centre last year. (At least it was long for me, considering how I finished the marathon in 2012.)

So far, 2013 is turning out to be a good year for running, and with at least three more races the rest of the year, I hope that it gets better.

Advertisements

2 Comments on “Race report: 2013 BMO Vancouver Half Marathon”

  1. Gametiime says:

    Nice race recap, Rickie! Congrats on the finish!

  2. […] of the six races I entered in 2013, I set or broke a personal best in five of them. (The sixth, the BMO Vancouver Half, was still under 2:00, which was my goal). I had set for myself just to break the PB for the half […]


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s