Training update: dispatches from the long runPosted: 12 October 2014
Yesterday, I completed the last long run of my training for the NYC Marathon. I brought my phone in an armband (that I bought a week ago) to test how well it travels with me.
The first hour was just pouring rain; I don’t how well I’d fare for four hours of it. But it mostly stopped by the time I entered Pacific Spirit Park. The first picture was on the trail after mile 7; the second is not even 15 minutes later. It made the rest of the run much more pleasant!
Maybe it was all the breaks I was taking for photos, or to consume gels & water, but I survived the almost four-hour run, completing 21 miles (33.9 km). My pacing was consistent, and even on the five separate miles I sped up, my legs were up to the challenge. I just have to be just as consistent with pacing and fueling, and I think I’ll do well for the big race. I just have to endure three weeks of agonizing taper!