Race review: 2014 Vancouver Eastside 10k

Selfie before running 2014 Vancouver Eastside 10k

On the way to the start line

When I first ran this race last year, I immediately fell in love with it. The Eastside 10k has that something that makes it a go-to race to run each year. It could be the route, or the small number of participants, or the late-summer weather. This race has all three.

First, I’ll bring you up to speed on my current training progress. The Eastside 10k marks the halfway point of my training for the New York City Marathon. The week before the race, I finished a 16-mile long run in which I felt comfortable throughout, and didn’t feel too many aches at the end. I’m crossing my fingers that the really long runs (18- and 20-milers still to come) will go just as well.

Also this summer, I started running with the East Van Run Crew (EVRC), a very social group with a weekly run that starts and finishes in front of Parallel 49 Brewing. I couldn’t resist the run + beer combination! The organizer printed up a few shirts, and I wore one of them during the Eastside 10k.

I got up the morning of the race not feeling very well. I barely had my usual pre-race breakfast, and felt nauseated. (Looking back, I think the case can be made for carb overloading the day before.) Nevertheless, I got dressed and made my way to the start area. I wasn’t aiming for a personal best on this race, but I still want to get in a decent time of under 55 minutes. At bag check, I found Sarah, who also runs with EVRC and was also wearing one the crew’s shirts. (She posted a picture of both of us, with our shirts, on her instagram.)

Once I got to the start line, the nausea has mostly gone away, but I still wanted to be cautious. At the last moment, I also made the decision not to look at my watch once I start the timer. I figured that if I wasn’t chasing a PB, I could just run by feel and not worry about time. It was quite liberating, actually. Not once was I even tempted to glance at my watch to check on my progress. The only point when I had an inkling of my time was at the finish, which showed the gun time. My chip time ended up being 56:39, which is off my sub-55 goal, but considering what I had gone through, I’d say that was a decent finish.

I was greeted at the finish line by Alan Brookes, race director for the Canada Racing Series, which organizes the Eastside 10k. He must have seen my shirt, as he stopped me after I received my medal and took a picture of me. I don’t recall saying what he quoted (I did just race 10 km), but I’ll claim it:

NYCM training is now in the 2nd half, and the excitement is building. Let’s get it done!

Result:
56:39 (5:39/km, 9:07/mi)
749/1462 overall
478/694 males
82/109 males 30-34


Race report: 2013 Vancouver Eastside 10k

For me, this race is part of the lead-up toward the Okanagan Half Marathon. With four weeks to go, this 10k is a good test to see how I can handle the big race. My August was not what I was expecting in terms of training; a number of events that month took the focus off the running. As a result, the total distance run for the month is less than 100 km, the first time this year.

The Eastside 10k is a new race; the route is more-or-less an out-and-back that incorporates the parts of the old BMO Vancouver route through Strathcona until new courses were unveiled in 2012. It’s nice to have a run race back in East Vancouver, which is why I’m very enthusiastic about this race. The race’s charity partners are also very local and relevant to the neighbourhoods in which the race is run.

It was a dreary Saturday morning for a race, especially for one in late summer. There were about 1500 people ready to take on a whole new experience. The race starts on one of the viaducts leading into downtown Vancouver before emerging onto Prior Street in Strathcona. I know the terrain, since my bus commute usually goes through Prior, so I’ve anticipated the hills. The whole race does have a lot of small hills that can be off-putting to some, but for me, I like the challenge. I’ve always enjoyed powering through the uphills and passing people along the way.

The course goes through historic Gastown (technically not in the Eastside) before turning around and making its way back to the start line. It’s nice to run on the cobblestoned streets, but disappointing that not a lot of people were around to watch. At the time I was running through, I was thinking about the annual cycling race that does laps around Gastown (held on a weeknight with plenty of spectators) and whether a race held later in the morning could attract more crowds.

The theme for the races I’ve run this year seems to be humid. Because of the mist-like conditions that morning, the humidity was pretty high. I was sweating very early on, and I’m sure that wasn’t because of how fast I was running. By the end, I was regretting not packing a change of clothes.

Another theme that has emerged is new personal best. With a chip time of 53:18 (on a negative split), this is the third separate race distance this year for which I’ve established or broken a PB (or PR, I use them interchangeably). The half marathon beckons in less than four weeks. Can I make it four PBs in one year?

Overall, I’m definitely going to put the Eastside 10k as a race to put on my calendar from now on. By itself, it’s a great course, but it’s also scheduled so that it can be a dress rehearsal for a longer-distance race later in the fall. This is a great addition to the Vancouver running calendar.