Race report: 2016 Shaughnessy 8k

My short-distance racing season continued this past Sunday at the Shaughnessy 8k. It was the first time I ran this race, organized by the Lions Gate Road Runners. For me, it was a chance to stay in training mode, as well as to experience a new race setting.

It was also my first race in my latest runemployment chapter, which gave me a little bit more freedom with when I run and even with whom I run. As a result, I’ve had a few quality workouts in the lead-up to this race.


Stretching it out! (Photo credit: Debra Kato)

As I was warming up at the adjacent track, I got my photo taken, mid-stretch, by Debra Kato, who is an incredible supporter of the local running scene; you’ve likely seen her in a costume, taking photos of everyone. (Here’s another photo Debra took of me, after the West Van Run 5k.)

The race itself is a double loop of Vancouver’s Shaughnessy neighbourhood, full of winding streets and, as I discovered, undulating hills. I also discovered that it is a small race, with 222 total finishers this year. It allowed the field to spread out rather quickly; the initial uphill also helped with that. When I looked at the map, I knew there was a hill on 37th Avenue, which I’ve run in the past (uphill in the first kilometre, downhill in the last kilometre), but I didn’t think the rest of it (the 3 km loop section) had hills as well. This is where a preview of the race course would have been helpful.

When I looked at the timed kilometre splits for the race, I somehow held my own on those hills, as most of the splits were within 10 seconds of each other (4:55-5:05/km). I finished in a respectable 40:10.

Going in, I had a few goals for the race: finish under 42 minutes; finish top half or top 100 overall; finish top 10 in my division; and don’t get lapped in the second loop. That last one I thought of as I started the run. I can proudly say I succeeded in all those goals:

76/222 overall (top half and top 100)
57/119 males
7/10 males 35-39 (only 10 in the group, but it’s still top 10!)

And since I didn’t see the lead pack (or the pace car) until the end, I assume I wasn’t lapped.

I’d definitely do this run again; it’s a good springtime race in one of Vancouver’s nicest neighbourhoods.