Training update: dispatches from the long run

Yesterday, I completed the last long run of my training for the NYC Marathon. I brought my phone in an armband (that I bought a week ago) to test how well it travels with me.

The first hour was just pouring rain; I don’t how well I’d fare for four hours of it. But it mostly stopped by the time I entered Pacific Spirit Park. The first picture was on the trail after mile 7;  the second is not even 15 minutes later. It made the rest of the run much more pleasant!

Imperial Trail in Pacific Spirit Regional Park

Imperial Trail, around mile 7

Salish Trail in Pacific Spirit Regional Park

Salish Trail, between miles 8 and 9.

Selfie on Salish Trail, Pacific Spirit Regional Park

Selfie on Salish Trail

Maybe it was all the breaks I was taking for photos, or to consume gels & water, but I survived the almost four-hour run, completing 21 miles (33.9 km). My pacing was consistent, and even on the five separate miles I sped up, my legs were up to the challenge. I just have to be just as consistent with pacing and fueling, and I think I’ll do well for the big race. I just have to endure three weeks of agonizing taper!

Kitsilano Beach, Vancouver, taken 11 October 2014

Kitsilano Beach, about mile 14.5

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